My intention is to help others learn the skills to embrace their needs, cultivate self-acceptance, and build meaningful connections.
Hello Therapy Services
Anxiety Treatment
Are you feeling like you can’t escape the constant worry? Is your worry keeping you up at night or making it hard to fall asleep? In therapy, we will collaborate together to find effective strategies to manage your anxiety so you can get back to feeling like you.
Depression Treatment
Do you feel like a dark cloud is looming over you and you can’t escape it? Are you isolating yourself from friends and family, but have no desire to change it? We will look at what is keeping you stuck and work on developing the tools you need to rediscover joy.
Maternal Mental Health
Are you finding it hard to adjust to this new transition in your family? Is your inner voice telling you that you’re not a good enough mom or this “should” come natural to you? I’m here to tell you that you are not alone. Together we will create a safe space for you to explore your feelings and create a strategy for moving forward.