Therapy Approaches

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is primarily focused on present-time issues. CBT is built on the idea that our thoughts directly impact how we feel about a situation and how we respond to that situation. In Cognitive Behavioral Therapy (CBT), you will learn how to identify distressing thoughts and evaluate them for truth. If we find them to be unrealistic, we will work together to come up with more realistic perspectives. Once you become more aware of your thoughts and how to change them, you will feel much more joy in your life.

CBT is one of my favorite approaches to therapy because examining our thoughts for truth often leads to decreased unwanted behavior and increased self-acceptance.  

Psychodynamic Therapy

Psychodynamic Therapy is an in-depth approach to therapy. Using a psychodynamic approach, we will use self-examination and reflection to identify the roots of your struggles. Self-doubt and patterns of behavior are commonly rooted in our past experiences. Psychodynamic therapy focuses on becoming aware of unconscious emotions in order gain a fuller understanding of oneself and how your past is affecting your present. Increased awareness will assist you in developing compassion for yourself and taking steps toward change.

Mindfulness Techniques

Mindfulness exercises can be incorporated into the therapy experience to promote mind-body awareness. Breathing exercises and guided imagery are techniques that are often useful in managing anxiety symptoms. You will learn the skills to observe your breath and bodily sensations. The skills you learn will give you a better understanding of how to self-soothe during overwhelming emotional experiences.

Compassion-Focused Therapy

Compassion-Focused Therapy is helpful for those who struggle with self-criticism and shame. We will focus on identifying patterns of self-criticism and learning the skills to cultivate compassion for yourself and others.